Strength:
Overhead Squat
5-5-5-5-5
rest 2:00

Metcon:
For time:
50-40-30-20-10
KB Swings (#24/16)
Pushups

Endurance:
AMRAP in 40min of:
5 Pike Pushups
10 Burpees
15 Jump Squats
20 Lunges
25 Situps
30 Mountain Climbers
35 Cal Row (or 26 Bike)