Workout Video:
Warmup:
3 Sets:
5 Inch Worms
10 Dislocations
15 Hollow Rocks
10 Pushups
5/5 Overhead Lunges
Strength:
4 Sets:
20 Single-Leg Deadlifts (10 each side)
20sec L-Sit hold
Rest 1min
Metcon:
3 Rounds for reps:
1min G2OH (DB/KB/Plate/Backpack)
1min Hand-Release Pushups
1min Weighted Step-ups
1min Sheet Rows
1min Knee Taps
1min Rest