Strength:
15min build up for a heavy load of Power Clean + Push-Press (1+1)
Metcon:
AMRAP in 15min of:
40 Double Unders
1-2-3-4... Squat Cleans (#80/50)
Endurance:
In Pairs for time:
300 Pushups
400 Air-Squats
500 Situps
Row 3000m
*Split reps as you like, 1 work/1 rest