Strength:
Tempo Front Squats @33X1
3-3-2-2-2

Metcon:
4 Rounds for max reps (db snatch):
3 min AMRAP:
15 Wallballs (#10/6)
12 Toes-to-bar
9 Box Jump overs
AMRAP of DB snatch (#22.5/15) in the remaining time
*rest 1min between rounds