Strength:
Clean and Jerk - 15min work for a heavy 2RM (touch and go)
Metcon:
3 Rounds for time:
Run 400m
30 Front Rack Lunges (#40/30)
15 Burpees over-the-bar
Strength:
Clean and Jerk - 15min work for a heavy 2RM (touch and go)
Metcon:
3 Rounds for time:
Run 400m
30 Front Rack Lunges (#40/30)
15 Burpees over-the-bar