Strength:
E2MOM for 14min:
Clean Pull + Power Clean + Hang Power Clean (1+1+1)
Metcon:
"Cindy"
AMRAP in 20min:
5 Pullups
10 Pushups
15 Air-Squats
Weightlifting:
-Snatch with 3 pauses
2x3 (60%)
2x3 (65%)
2x2 (70%)
-Clean + Squat + Push Jerk
2+1+1 x2 (65%)
2+1+1 x2 (70%)
2+1+1 x2 (75%)
1+1+1 x2 (80%)
1+1+1 x1 (85%-90%)
-Front Squat
4x2 (60%)
3x2 (70%)
2x3 (80%)