Strength: Front Squat 5-5-3-3-1-1
Metcon: For Time: 3 Rounds: 8 Push-Press (#50/30) 8 Burpee-Box Jumps
2 Rounds: 8 SDHP (#50/30) 8 Burpee-Box Jumps
1 Round: 8 Bar Muscle-ups (scale with 16 chest2bar pullups) 8 Burpee-Box Jumps
Strength: Front Squat 5-5-3-3-1-1
Metcon: For Time: 3 Rounds: 8 Push-Press (#50/30) 8 Burpee-Box Jumps
2 Rounds: 8 SDHP (#50/30) 8 Burpee-Box Jumps
1 Round: 8 Bar Muscle-ups (scale with 16 chest2bar pullups) 8 Burpee-Box Jumps