Power:
Box Jump for height
15min to build a high 1-rep jump
Metcon:
4 Rounds for time:
Run 400m
21 Toes-to-bar
12 Deadlifts (#100/70)
Power:
Box Jump for height
15min to build a high 1-rep jump
Metcon:
4 Rounds for time:
Run 400m
21 Toes-to-bar
12 Deadlifts (#100/70)