Tuesday - 230419

Skill:
Snatch Balance 6x2

Metcon:
6 Rounds for time:
18 Abmat Situps
10 1-arm DB Power Clean and Jerks (alt arms each rep, #22.5/15)
8 Ring Dips

Weightlifting:
-Muscle snatch from squat position

-Snatch with pause
(60%) 5×3
(70%) 3×3

-Hang snatch
(60%) 3×3
(70%) 3×3

-Back squat
(60%) 4×1
(70%) 4×1
(60%) 4×1
(80%) 4×1
(60%) 4×1
(85%) 4×1
(60%) 4×1