Tuesday - 221122

Strength:
Power Clean (touch and go)
4-4-3-3-2-2

Metcon:
For time:
50 Double Unders
25 DB Thrusters (#22.5/15,x2)
50 Double Unders
25 Box Jump Overs
50 Double Unders
25 Strict Ring Dips
50 Double Unders

Endurance:
8 Rounds for time:
Bike 30/24 Cal
30 Situps
30 Mountain Climbers
15 Pushups