Strength:
Tempo Front Squats @52X1
3-3-3-3-3

Metcon:
5 Rounds for time:
5-4-3-2-1 Power Cleans (#80/50)
10 HSPU
50 Double Unders

Endurance:
6 Rounds for time:
40 Situps
30/21 Cal Bike
20 Wallballs (#10/6)
10 Burpees over medball