Tuesday - 220621
![Tuesday - 220621](/content/images/size/w1200/2021/06/765A28CD-F78B-493E-B1EF-FAA9FB66BEA1.jpeg)
Strength:
Tempo Front Squats @52X1
3-3-3-3-3
Metcon:
5 Rounds for time:
5-4-3-2-1 Power Cleans (#80/50)
10 HSPU
50 Double Unders
Endurance:
6 Rounds for time:
40 Situps
30/21 Cal Bike
20 Wallballs (#10/6)
10 Burpees over medball