Tuesday - 220323

Strength:
20min build up load for an RM1 Snatch

Metcon:
"Helen"
3 Rounds For time:
Run 400m
21 KB Swings (#24/16)
12 Pullups

Endurance:
For time:
100 DB Goblet Box Step-ups (#15/10,x1)
Run 400m
100 DB Snatch (#15/10)
Run 400m
100 Burpee broad jumps (1m)
Run 400m
100 DB Renegade Pushups (#15/10,x2)
Run 400m