Tuesday - 211221
![Tuesday - 211221](/content/images/size/w1200/2021/12/865269F6-EEC6-42C8-9C89-387B529079E5.jpeg)
Strength:
Hang Squat Snatch - 15min build for an RM2 or practice technique under light load
Metcon:
4 Rounds For time:
15 Power Snatch (#35/20)
12-9-6-3 Ring Muscle-Ups
Endurance:
For time:
20-19-18...3-2-1
Wallballs (#10/6)
Hollow Rocks
Plate G2OH (#20/15)