Strength:
Hang Squat Snatch - 15min build for an RM2 or practice technique under light load
Metcon:
4 Rounds For time:
15 Power Snatch (#35/20)
12-9-6-3 Ring Muscle-Ups
Endurance:
For time:
20-19-18...3-2-1
Wallballs (#10/6)
Hollow Rocks
Plate G2OH (#20/15)