Strength:
E1.5MOM for 12:00min
Power Clean
3-3-2-2-2-1-1-1

Metcon:
For time:
400m DB/KB Farmer Carry (#22.5/15,x2)
Then:
10-9-8-7-6-5-4-3-2-1 HSPU
1-2-3-4-5-6-7-8-9-10 DB Box Step-ups (#22.5/15,x2)

Endurance:
AMRAP in 40min of:
Run 800m
80 Air-Squats
Run 400m
40 Knees-to-elbows
Run 800m
80 V-Ups
Run 400m
40m Burpee Broad Jumps