Strength:
15min build up load for the complex:
Snatch Pull + Power Snatch + Hang Power Snatch (1+1+1)
Metcon:
AMRAP in 15min of:
3 Rope Climbs
30 Double Unders
10 Dual DB Snatch (#22.5/15,x2)
Endurance:
10 Rounds for time:
Bike 20/16 Cal
30 Situps
20 Plate G2OH (#15/10)
10 Burpees over plate
Run 200m