Strength:
E2MOM for 12min:
Overhead Squats
4-3-3-2-2-2
Metcon:
3 Rounds for max reps:
1min Wallballs (#10/6)
1min Toes-to-bar
1min Hang Power Snatch (#35/25)
1min Double Unders
1min Cal Bike
1min Rest
Endurance:
7 Rounds for time:
20 Plate Situps (#20/15)
15 Plate G2OH
10 Plate Overhead Lunges
5 Burpees over Plate
Run 200m w/Plate