Strength:
Front Squat
3-3-3-3-3
*3sec pause at the bottom of the first rep of each set
Metcon:
"RFA Qualifier 19.2"
For time (20min cap):
50 Wallballs (#10/6)
40 C2B Pullups
40 Alternating DB Snatch (#22.5/15)
20 Cleans (#80/55)
10 Shoulder to overhead (#80/55)