Strength:
5 Sets for load:
5 Weighted Pushups
5 Elevated Ring Rows
*Rest 2min between sets

Metcon:
AMRAP in 14min of the ladder:
2-4-6-8...
Overhead Squats (#52/35)
Burpee-Pullups
*Overhead Squats must be unbroken, breaking a set = 10 Wallballs (#10/6)