Strength: Thrusters 3-3-3-3-3-3
Metcon: For time: 50 Kettlebell Swings (#32/16) 40 Box Jumps 30 Push Press (#40/25) 20 Toes to Bar 10 Muscle Ups 20 Toes to Bar 30 Push Press (#40/25) 40 Box Jumps 50 Kettlebell Swings (#32/16)
Strength: Thrusters 3-3-3-3-3-3
Metcon: For time: 50 Kettlebell Swings (#32/16) 40 Box Jumps 30 Push Press (#40/25) 20 Toes to Bar 10 Muscle Ups 20 Toes to Bar 30 Push Press (#40/25) 40 Box Jumps 50 Kettlebell Swings (#32/16)