Strength:
15min build up to RM3 Dips (bars or boxes)
Metcon:
AMRAP in 12min of the ladder:
3-6-9-12...
Power Snatch (#50/35)
Toes-to-bar
Endurance:
AMRAP in 32min of:
20 Cal Row
10 Devil-Press (#15/10,x1)
14 Cal Bike
20 DB Thrusters (#15/10,x1)