Skill:
20min Handstands Practice
Metcon:
AMRAP in 15min of:
20 Cal Row (or 15 Bike)
15 Knees-to-elbows
10 Hang DB Snatch (#22.5/15,x1)
Endurance:
5 Rounds for time:
Run 400m
25 Box Jumps
50 Double Unders
Run 200m
20 Box Dips
50 Mountain Climbers