Strength: DeadLift 5-5-5
Metcon: 5 Rounds: AMRAP in 3min of: 9 WallBall Shots (#10/6) 6 Hang Power-Cleans (#60/40) 3 Burpees
1min Rest after each round.
Strength: DeadLift 5-5-5
Metcon: 5 Rounds: AMRAP in 3min of: 9 WallBall Shots (#10/6) 6 Hang Power-Cleans (#60/40) 3 Burpees
1min Rest after each round.