Strength:
E2MOM for 14min:
Power Clean + Front Squat + Jerk (1+1+1)
Metcon:
AMRAP in 14min of:
8 S2OH (#50/35)
12 Wallballs
16 Situps
Skills:
Pistol Squat Progressions
Strength:
E2MOM for 14min:
Power Clean + Front Squat + Jerk (1+1+1)
Metcon:
AMRAP in 14min of:
8 S2OH (#50/35)
12 Wallballs
16 Situps
Skills:
Pistol Squat Progressions