Skills Double Unders
Metcon : "Welcome To The Jungle" (PK's birthday WOD)
15 min AMRAP :
15 Burpees 6 Power Clean (62.5/40) 31 Double Unders
** OPTIONAL FOR ADVANCED ONLY ** (Rest 2 mins)
Run 1984m (800m + 800m + 400m)
Skills Double Unders
Metcon : "Welcome To The Jungle" (PK's birthday WOD)
15 min AMRAP :
15 Burpees 6 Power Clean (62.5/40) 31 Double Unders
** OPTIONAL FOR ADVANCED ONLY ** (Rest 2 mins)
Run 1984m (800m + 800m + 400m)