Strength:
E2MOM 10m (5sets):
5 Strict C2B + 3 Power Cleans
Increase weight for the powercleans every set if possible

Metcon:
For time:
3-6-9-12-15
One-arm DB Thrusters (each hand) (#25/15)
Box Jumps

Cash-Out:
10 Rounds for quality:
20sec Hollow body hold
20sec Superman hold