CrossFit WOD
Strength:
Floor Press
6-6-6-6-6
*Max L-Sit Hold after each set

Metcon:
6 Rounds for time:
Run 200m
12 KB Swings (#24/16)
8 Toes-to-bar

Endurance:
For time:
100-80-60-40-20 Double Unders
36 Situps
24 Plate G2OH (#20/15)
12 Burpee Box Jump Overs