Skill/Strength:
8min build up to a heavy Hang Squat Snatch
Metcon:
In Pairs for time:
300 Wallball partner passes (3/2m distance) (#10/6)
every time the ball hits the ground perform 5 pullups each
Skill/Strength:
8min build up to a heavy Hang Squat Snatch
Metcon:
In Pairs for time:
300 Wallball partner passes (3/2m distance) (#10/6)
every time the ball hits the ground perform 5 pullups each