Metcon: "10 Plagues of Panda!" For time: 1 - Wall Climb 2 - DeadLifts (120/70kg) 3 - Toes to bar 4 - Burpees 5 - WallBall Shots 6 - Pistols 7 - Box Jumps 8 - Pullups 9 - Kettlebell Swings 10 - DoubleUnders
* After completing the first movement go back to 1 and begin again adding a new movement each round. There are 10 total rounds with one new movement being added each round. In example: Do 1 Wall Climb, then 1 Wall Climb + 2 DeadLifts, then 1 Wall Climb + 2 DeadLifts + 3 Toes to bar etc... *