Skill:
Jump Rope benchmarks (choose 1 according to your current level):
100 Unbroken Single Unders
50 Unbroken Double Unders
15 Unbroken Tripple Unders
10min cap
Metcon:
In teams of 3 for time:
150 DB Thrusters (#20/10)
150 Pullups
*one partner must always do burpees
*one partner works
*one partner rests
alternate as you like