Tuesday - 140921

Skill:
15min Handstands practice (hold/walk/balance/obstacles)

Metcon:
"Nancy"
5 Rounds for time:
Run 400m
15 Overhead Squats (#43/30)

Endurance:
2 Rounds for time:
400m Run
40 Burpees
400m Run
40 Air-Squats
400m Run
40 Situps
400m Run
40 Air-Squats
400m Run
40 Burpees