Strength:
Paused Back Squats
3-3-3-3-3
2sec pause at the bottom of each rep
Metcon:
4 Rounds for time:
12 Hang Power Snatches (#43/30)
12 SDHP (#43/30)
Run 400m
Skills:
- Double Unders
- Pistol Squats
Strength:
Paused Back Squats
3-3-3-3-3
2sec pause at the bottom of each rep
Metcon:
4 Rounds for time:
12 Hang Power Snatches (#43/30)
12 SDHP (#43/30)
Run 400m
Skills: