Skill:
Thrusters (efficiency)
Metcon:
For time:
Run 800m
18 Thrusters (#45/30)
Run 400m
15 Thrusters
Run 200m
12 Thrusters
Skill:
Thrusters (efficiency)
Metcon:
For time:
Run 800m
18 Thrusters (#45/30)
Run 400m
15 Thrusters
Run 200m
12 Thrusters