Workout Video:
Warmup:
30 Knee taps
25 Overhead squats
20 Good mornings
15 Sotts press
10 Wall climbs
Core Strength:
1-2 Sets for quality:
20 Russian Twists
20 V-Ups
20 Flutter kicks (x2)
20 Reversed crunches
20sec Hollow hold
Metcon:
5 Rounds for reps (hspu):
With a 2:00 clock perform:
25 Double unders
25 Deadlifts (light weight)
25 Double unders
With remaining time, as many strict handstand push
ups as possible.