Strength:
12min build up to an RM2 Hang Squat Clean

Metcon:
For max reps:
4min AMRAP:
Run 400m
Max DB Box Step-ups (#22.5/15,x2) on remaining time

4min AMRAP:
Run 400m
Max HSPU on remaining time

4min AMRAP:
Run 400m
Max Sandbag Cleans (#75/45) on remaining time

4min AMRAP:
Run 400m
Max Burpees on remaining time

Endurance:
7 Rounds for time:
Run 200m
21 KB Swings (#16/12)
18 Goblet Lunges
15 Burpees
12 Wallballs (#10/6)
9 Pike Pushups