Strength:
Dual DB Box Step-ups
8-8-8-8-8 (4 each leg)

Metcon:
AMRAP in 18min of:
40 Double Unders
9 HSPU
3 Hang Power Cleans (#80/50)

Endurance:
12 Rounds for time:
12 Cal Bike
10 Box Jumps
8 Burpees
*Every 2:30 - Run 200m