Strength:
7 Sets:
2 Push Press + 1 Push Jerk
Metcon:
For time:
30 Pullups
21 Overhead Squats (#60/40)
50 Pushups
15 Overhead Squats
70 Air-Squats
9 Overhead Squats
Strength:
7 Sets:
2 Push Press + 1 Push Jerk
Metcon:
For time:
30 Pullups
21 Overhead Squats (#60/40)
50 Pushups
15 Overhead Squats
70 Air-Squats
9 Overhead Squats