Skill: Hang Power Snatch
Strength: DeadLift 3-3-3
Metcon: 21-15-9 of: Overhead Squats (60/43kg) Pullups
*EMOM - 3 Burpees*
Skill: Hang Power Snatch
Strength: DeadLift 3-3-3
Metcon: 21-15-9 of: Overhead Squats (60/43kg) Pullups
*EMOM - 3 Burpees*