CrossFit WOD:
Skill:
15min Rope Climb practice
Advanced - Practice Legless L-Sit Climbs

Metcon:
AMRAP in 14min of:
3 Hang Squat Cleans (#70/45)
6 Ring Dips
9 Box Jumps Over

Endurance:
8 Rounds for time:
Run 400m
10 Burpee Pullups
10 Burpee Toes-to-bar