Strength: 3sec Pause Back Squat 3-3-3 DeadLift 5-5-5
Metcon: AMRAP in 7min of: 3 Wall Climbs 5 Burpees 10 Doubleunders
AMRAP in 7min of: 3 Muscle-ups 5 Burpees 10 Doubleunders
Strength: 3sec Pause Back Squat 3-3-3 DeadLift 5-5-5
Metcon: AMRAP in 7min of: 3 Wall Climbs 5 Burpees 10 Doubleunders
AMRAP in 7min of: 3 Muscle-ups 5 Burpees 10 Doubleunders