Strength:
Power Clean 3-3-3-3-3
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
Ground to overhead (#50/35)
30 Double Unders after each set
Weightlifting:
Muscle snatch
4×3 (60%)
3×3 (65%)
Hang power snatch + Overhead squat
3x1+2 (60%)
3x1+2 (70%)
Front squat + Push jerk
4x2+1 (60%)
3x2+1 (70%)