Strength:
Romanian DeadLift 5-5-5
Clean 1-1-1-1-1
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Box Jumps
Burpees
Rollups
Strength:
Romanian DeadLift 5-5-5
Clean 1-1-1-1-1
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Box Jumps
Burpees
Rollups