Strength:
7 Sets for load:
Squat Clean + Hang Squat Clean + Hang Pull (1+1+1)
Mercon:
For time:
50-40-30-20-10 Double Unders
12 Hang Power Snatch (#43/35)
6 Burpees
Endurance:
AMRAP in 40min of:
50 Double Unders
40 Walking Lunges
30 Russian KB Swings (#32/24)
20 V-Ups
10 Burpee Box Jump Overs