Strength:
E2MOM for 10min:
Power Clean + Hang Squat Clean (1+1)

Metcon:
In Pairs for time:
80 DB Step-overs (#22.5/15, x2, 50/40cm boxes)
Run 400m
40 DB Push-Press (#22.5/15, x2)
Run 800m
40 DB Push-Press
Run 400m
80 DB Step-overs

Skills:
Bar Muscle-ups