Tuesday - 110820

Strength:
Front Rack Lunges
6-6-6-6-6
*Rest 2:00

Metcon:
For time:
50-40-30-20-10
Double Unders
16 DB Hang Clean and Jerks (#22.5/15, x1)

Outdoor:
For time:
50 Air Squats
10 Burpees
40 Situps
10 Burpees
30 Lunges
10 Burpees
20 Pushups
10 Burpees
10 Rollups
10 Burpees
20 Push ups
10 Burpees
30 Lunges
10 Burpees
40 Situps
10 Burpees
50 Air Squats

Weightlifting:
-Hang snatch
(60%-70%) 3×8

-Split jerk behind the neck
(60%-80%) 2×8

Clean + Split jerk
(70%-90%) 8/1+1