Skill:
Hand Stand practice 12min.
Metcon:
In pairs, I-go-you-go:
6 Rounds each of:
4 Jerks
6 Front Squats
10 DeadLifts
Rx': #75/45
Skill:
Hand Stand practice 12min.
Metcon:
In pairs, I-go-you-go:
6 Rounds each of:
4 Jerks
6 Front Squats
10 DeadLifts
Rx': #75/45