Skill:
Handstands practice for 15min (hold/walk/balance/obstacles)

Metcon:
3 Rounds for time:
Row 500/400m (Bike 24/18 cal)
21 HSPU
21 Toes-to-bar

Endurance:
AMRAP in 34min of the ladder:
5-10-15-20-25... Devil Press (#15/10,x2)
20 Situps
20 Jump Squats
*keep adding 5 devilpress every round