Strength:
Back Squat 5-5-5

Metcon:
"300"
For time:
25 Pull-Ups
50 Deadlifts (#61/43)
50 Push-Ups
50 Box Jumps
50 Floor Wipers (#61/43)
50 Kettlebell Clean-and-Press (#16/12, x1) (alternating)
25 Pull-Ups