Strength:
Power Clean - 15min to find RM2 (touch and go)
Metcon:
AMRAP in 15min:
10 Wallballs (#10/6)
10 Toes-to-bar
Cash-out:
accumulate 2min of L-sit (use parallettes, boxes, rings or pullup-bar)
Strength:
Power Clean - 15min to find RM2 (touch and go)
Metcon:
AMRAP in 15min:
10 Wallballs (#10/6)
10 Toes-to-bar
Cash-out:
accumulate 2min of L-sit (use parallettes, boxes, rings or pullup-bar)