Strength:
Weighted Pullups
5-5-5-3-3-3
Metcon:
AMRAP in 16min of:
7 Overhead Squats (#60/40)
14 Pushups
28 Double Unders
Skills:
Double Unders and Rope Climb
Strength:
Weighted Pullups
5-5-5-3-3-3
Metcon:
AMRAP in 16min of:
7 Overhead Squats (#60/40)
14 Pushups
28 Double Unders
Skills:
Double Unders and Rope Climb