Metcon:
"The Don" (40min time-cap)
For time:
66 Deadlifts (#50/35)
66 Box Jumps
66 Kettlebell Swings (#24/16)
66 Knees-to-elbows
66 Situps
66 Pullups
66 Thrusters (#25/15)
66 Wallballs (#10/6)
66 Burpees
66 Double Unders
Weightlifting:
-Muscle snatch from hang
20/15 kg bar 8×3
-Hang snatch
3×3 (60%)
3×3 (70%)
-Snatch pull with 2sec pause
8×3 /every set increase weight
-Front squat
4×3 (70%)
3×3 (80%)